Category: Breath

De-clutter – Pause – Expand

De-clutter – Pause – Expand

“De-clutter, expand, de-clutter, expand, de-clutter, expand …”, these were the words used by a friend in a conversation we had a few days ago about how we move forward authentically in our lives.  The “de-clutter, expand” notion captured my attention because it describes so much of the cycles in life, and a lot of what really defines the experience of living from one phase to the next.

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